SDF

Now more than ever, movement is an important resource for finding joy and strength. Around the world, people who are more physically active are not only healthier. They are also happier and have a stronger sense of purpose. They experience more positive emotions such as gratitude and love, feel more connected to their communities, and are more hopeful about the future. These benefits are seen throughout the lifespan, and are even more pronounced during times of stress and uncertainty. COVID-19 has made the value of movement even more clear. Since the onset of the pandemic, people who have maintained or increased their physical activity report greater psychological well-being and resilience, as well as less depression, anxiety, and loneliness. Health psychologist and Stanford University lecturer Kelly MCGONIGAL will share three powerful ways to harness the body-mind connection through movement. Learn how physical activity can reset your mood and mindset, relieve stress and anxiety, and empower you to face the challenges in your life. Dr. MCGONIGAL will share practical guidelines for harnessing these benefits, both during and beyond the current global health crisis.